Pelvic Floor Exercise

Pelvic Floor Exercise

Resources

Here you will find everything you need to know about the Pelvic Floor, exercises to help strengthen the pelvic floor muscles, instructional and educational videos, research papers related to pelvic floor function and all press and media resources.

How to use your Vaginal Dilators

How to use your vaginal dilators with Pelvic Floor Exercise physiotherapist Fiona
You may also find Fiona's blog on how to choose a vaginal dilator helpful

USING YOUR VAGINAL DILATORS.pdf 275.86 KB

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